13 August 2008

Week 3 Day 2 Complete!!

Take that body!

Just completed day 2 of week 3 and managed a maximum of 29. Not bad at all if I say so myself. 109 push ups. Amazes me that when I started this challenge not so long ago I was flat out finishing week 1, day 1. Mind you those last 4 of the last set were very difficult.

It's amazing how much you recover from a rest day. It's apparent that the rest days are just as important (perhaps even more so) as the actual exercise itself.

- Grover.

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